Ready to feel stronger, and in control of your body in midlife and menopause?
You're in the right place! As a female fitness coach and personal trainer for midlife women, I offer personalised strength training designed specifically for your body, your goals, and this stage of life.
Strength coaching sessions in haslemere
1:1 Personal Training
- Strength and resistance training
- Technique and form
- Mobility and movement
- Structured progression at your pace
All sessions are held in my private studio in Halsemere, which is fitted with strength, resistance and conditioning equipment and weights.
£50 per session
your choice of coaching sessions
Train with a friend
- Stay consistent and motivated
- Build strength and fitness habits together
- Supportive, encouraging environment
£75 per session
Small Group Classes
- Max 15 people
- 60 minutes
- Two different classes depending on experience and fitness level
- Focus on form and technique
£15 Per class
What to expect
Who is it for
A supportive and motivating environment where you receive expert coaching and a strength-based programme tailored to your body and personal goals.
Each session is tailored to your experience, ability, and fitness level, helping you train effectively while building consistent, long-term results.
I work with women over 40, those navigating midlife, women going through perimenopause and menopause and all wanting a smarter, more effective way to stay strong. If you’re looking for a fitness trainer who understands women’s bodies or a coach who specialises in strength and resistance training then please book a consultation.
If you have never lifted a weight before but know you should for a stronger and fitter future then you will be well supported.
a smarter way to train
What to expect
A supportive, non-judgemental environment where you'll get clear coaching and guidance, alongside structured, strength-based programming that’s tailored to you.
Everything is adapted to your energy levels and ability, so you can train in a way that feels sustainable — while still building progressive, lasting results over time.
a smarter way to train
Who is it for
I work with women navigating midlife, perimenopause, or menopause who want a smarter, more effective way to train. It’s also ideal if you’re looking for a fitness trainer who understands women’s bodies, or a coach who specialises in strength and resistance training.
If you’re ready to start lifting weights with a focus on longevity, confidence, and a fitter future, you’ll feel right at home here.
Before we begin...
- Your lifestyle, stress and energy levels
- Your fitness history, current activity and personal goals
- Any injuries or menopause-related changes
- Your diet and nutrition
From this, I’ll create a personalised plan tailored specifically to you.
personalised consultation
