Hi, I'm Kate
I’m a qualified fitness coach and strength trainer specialising in helping women build strength, increase lean muscle, and support strong, healthy bones for the long term.
Like many women, I spent years focusing on cardio and HIIT — putting in the effort but not seeing lasting results. After having children, I turned to strength training as a way to rebuild my body, and that’s when everything changed.
I became stronger, more energised, and more capable — not just physically, but in everyday life too.
Now, I support women over 40, those in midlife, and women navigating menopause to achieve the same results through a smarter, more effective approach to training.
personal trainer & strength coach in haslemere for midlife & Menopause
Why strength training matters
- Bone density and osteoporosis prevention
- Lean muscle mass and metabolic health
- Mobility, posture and balance
- Energy and mental wellbeing
- Prioritising strength over excessive cardio
- Building an achievable fitness routine
- Adapting training to your energy levels
- Supporting hormone health
My approach
Why partner with me as your PT & Coach
My specialism is women's health & fitness
My focus is on strength training to build strong bodies
I am a certified menopause PT & coach
My sessions are structured with a great variety of exercises, giving you a full body workout
We'll have lots of fun & Laughs!
I understand when to push you and when to guide you
All sessions are personalised to you and your goals
You will feel better when you leave than when you arrived
I love supporting women to overcome exercise challenges & barriers
My qualifications
- Level 3 Diploma in Fitness Instruction & Personal Training
- Level 2 Gym Instructor
- Certified Menopause Specialist (CIMSPA)
- CIMSPA Member
- Small Group Personal Trainer
- Member of Menopause Movement
- Emergency First Aid Certified
Your training space
I support clients across:
Haslemere, Hindhead, Beacon Hill, Grayshott, Godalming, Midhurst, Fernhurst, Grayswood, Tilford, Churt, Farnham and Guildford
- Private, distraction-free environment
- Fully equipped for strength and resistance training
- Free off-street parking
Private fitness studio In Haslemere
