Age with strength, confidence, and power
Training with purpose
Female PT and strength coach for women in and around Haslemere
If you’ve reached a point where what used to work no longer does – you’re not alone. During your 40’s, midlife, peri-menopause and menopause, your body changes. Your training should too!
As a female fitness coach and specialist strength personal trainer for women, I focus on what does work - with personalised coaching from my private studio in Haslemere.
It's time to train smarter, not harder!
If this sounds familiar, you are in the right place!
Is this you?
• You feel frustrated that your body isn’t responding like it used to
• You want to feel stronger, fitter, and more in control
• You’re unsure how to train during menopause
• You want to prevent muscle loss and support bone health
• You know strength training matters — but don’t know where to start
Meet Kate
Hello, I'm Kate. As a qualified PT, menopause specialist and strength coach I support women to build lean muscle, change body composition and understand the importance of building strength as we age.
Like many women, I spent years doing cardio and HIIT — putting in effort but seeing little lasting change. After having children, I turned to strength training to rebuild my body — and everything changed.
I became stronger, more energised, and more confident — not just physically, but in everyday life.
Now, I support other women and women going through the physical and hormonal changes of peri-menopause and menopause to exercise differently and get the right results for them.
PT & strength coach for women in haslemere & surrounding areas
Ways to train with me
1:1 PERSONAL TRAINING
Fully personalised coaching tailored to your body, goals and lifestyle
TRAIN WITH A FRIEND
Stay motivated and accountable in a supportive environment
What clients have to say
I really enjoy my sessions with Kate, her style is very supportive and motivating. I have done some strength work in the past but not consistently so it is good to learn new exercises each week as well as how to build strength and lift weights correctly. I like the variety of each session and that Kate pushes me to do my best. I leave sweaty and feeling that I have worked hard.
emma, Tilford
Working with Kate has been a genuinely positive experience from start to finish. She has a natural ability to make you feel completely at ease, creating a relaxed and welcoming environment in her gym, while still keeping you focused and progressing towards your goals.
What really stood out to me was how tailored everything felt. Kate took the time to understand exactly what I needed, particularly in preparing for HYROX, and built a programme that targeted the right areas. Through a combination of stretching, strength work, and refining technique, I felt stronger, more confident, and much more capable in my training.
Kate strikes the perfect balance between being supportive and driving results. I’d highly recommend her to anyone looking for a personal trainer who listens, adapts, and delivers real progress.
JAcqui, Haslemere
Working with Kate has been a genuinely positive experience from start to finish. She has a natural ability to make you feel completely at ease, creating a relaxed and welcoming environment in her gym, while still keeping you focused and progressing towards your goals.
Kate took the time to understand exactly what I needed, particularly in preparing for HYROX, and built a programme that targeted the right areas. Through a combination of stretching, strength work, and refining technique, I felt stronger, more confident, and much more capable in my training.
Kate strikes the perfect balance between being supportive and driving results.
Train in a private, supportive space
No crowded gyms. No intimidation. No guesswork.
Your training sessions will take place in my welcoming private studio in Haslemere.
• Fully equipped for strength and resistance training
• Expert guidance every step of the way
• Space to focus on your progress
Supporting women across Haslemere, Farnham, Godalming, Midhurst & Guildford
